The benefits of eating the rainbow

Browse our illustrative guide to each food colour and discover the health benefits for including them in your daily diet.
Are you interested in experiencing these rainbow eating benefits?  Come join us on a 7 day guided experience of eating the colors of the rainbow in the form of biodynamic and organic Costa Rican tropical fruit and veggies, while enjoying yoga, mantras, high vibe, sauna, massage and so much more.  This all will be happening April 22nd-30th at Mystica Retreat Centre on majestic Lake Arenal.  Contact julia@transformationaladventures.org for more info or click here to read more about the retreat.

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