APRIL 22-30, 2018

“Your body is an Energetic Rainbow Bridge between Heaven and Earth.
The more conscious you become of the full spectrum of who you really
are, the more possibilities are awakened as you elevate and optimize your

health & radiance in all dimensions of Being.”

~ Lori Myles-Carullo

View/Print the PDF version here.


From April 22nd to the 30th, 2018, in the magical Vortex energy field of
Lake Arenal Costa Rica, Mystica Retreat Centre, Lori Myles-Carullo and
Julia Malone will co-lead you in a 7 day transformation experience as we
dive deep into activating the full spectrum of our 7 main Chakras, or energy
centres. We will awaken the Rainbow Within and Without through High
Vibrational Meditation, Yoga, Prayer, Intention, Play, and Meals in order to

activate and empower you as an integrated and radiant soul, mind and
This retreat will greatly benefit anyone at any level of wellbeing practice,
from newbie truth seeker to advanced Yogi/Yogini. And Spring is the perfect
season within which to cleanse your body and mind – coming in sync with
Mother Earth as She organically purifies and renews herself after the long,
cold winter.
Within the 8 nights and 9 days we will be offering a 7 day program that will
offer a Rainbow Cleanse to optimize health and bring about greater
awareness to the way we eat, nourish, and enjoy our bodies and minds.
Through this powerful process we will have the chance to develop better
health, presence, love, and connection for ourselves and others.
If you have ever wanted to do a short term detox/cleanse to give your liver
and colon a boost, to optimize your overall health, and/ or experience some
of the benefits of a short term Vegan diet, the Rainbow Body retreat is a
great place to start. It’s also a great opportunity to experience what you
would feel like with a diet without wheat, dairy, and sugar and how a regular
and consistent daily movement and intentional practice can and will change
your life for the better.
Each day is combined with intentional meditation, movement, and chakra
activations. All of the practices will be taught to you in such a way that you
can apply them regularly once you return home in order to maintain your
high vibration.


• Intro to food/eating magic
• Increase your nutritional consciousness abilities
• Tap into the power of intentional eating
• Learn activations for better health & wellness
• Break unhealthy eating and thought patterns
• Greater connection with your True Self
• Increased intuition, clarity, and connection to dreams
• Better overall clarity, health, and vitality in the body & mind
• Increased and raised vibration and frequency
• Connecting of the Etheric body with the Physical body
• Release of old blocks and patterns no longer serving you
• More energy & euphoria
• Better connection to the intelligence & wisdom of the body
• Weight Loss and/or balance
• More self confidence
• Lasting Inner Peace and bliss
• Practices, rituals, and tools to improve daily life
• Guidance by powerful leaders who are walking their walk
• Pre-emptive evolution


Lori Myles-Carullo and Julia Malone are two Canadian mothers from
Toronto who have been living their passion in Costa Rica since 2006 and
2009 respectively. Lori and Julia met in 2013 at Mystica Retreat Centre
where Lori teaches Yoga, leads retreats and teacher trainings, practices
Reiki energy healing, massage, and transformational counselling. Lori has
had a rich and committed Yoga & Meditation practice for 25 years with
much dedication, love, and passion. Julia has been organizing and leading

transformational retreats and shamanic based spiritual healings as well as
growing biodynamic superfoods and medicinal plants in the jungle near the
Arenal Volcano. Julia has been doing intermittent rainbow vegan
nourishing cleanses in between a more pegan (paleo-vegan(ish)) type
meal plan for the last 4 years and it has changed her life.
This is the first time these two high vibrational women have come together
to offer their combined gifts to share with those who are ready to amplify
their beauty & vitality, inside and out.


The 7 day rainbow cleanse and intentional eating practice will be guided by
Julia. We will be eating delicious high vibrational foods 7 times in a day as
we ingest foods sequentially along the color spectrum that represents the
Chakras (red-orange-yellow-green-blue/purple-white). Food will be
prepared with full attention and eaten with intentional prayer for
optimization. Meals are silent. There will be vibrational frequencies played
and chakras blessed with essences while we bless and eat the food. Meals
will be mostly vegan and organic and will consist of a large portion of raw,
highly mineralized foods, some of which will be Biodynamic (intentionally

grown and harvested in moon cycles with vortex energy) foods from our
In between intentional meals will be Yoga, Sauna, Massage & Reiki
Sessions, swimming, and connecting with nature. In addition to the meals
and snacks we will be ingesting activated charcoal, drinking lots of water,
juicing and practicing easy-to-do self lymphatic drainage.

Examples of RAINBOW BODY Foods:
Red: Apples, Strawberries, Watermelon, Beets, Red Peppers, Grapefruit,
Red Potatoes.
Orange: Papaya, Oranges, Mango, Carrots, Turmeric, Pumpkin, Squash,
Orange Peppers, Apricot, Sweet Potato.
Yellow: Ginger, Lemons, Pineapple, Jackfruit, Bananas, Corn, Rainforest
Fruits, Flowers.
Green: Leafy greens, Kale, Chard, Collard Greens, Arugula, Avocado,
Spirulina, Zucchini, Broccoli, Celery, Cabbage, Asparagus, Lime,
Cucumber, Green Beans, Herbs.
Blue/Black: Exotic fruits, Raisins, Prunes, Acai berry, Chia.
Purple/blue/Black: Purple Cabbage, “Red” Onions, Eggplant, Purple
Potatoes, Figs, Mangosteen, Plums, Purple Carrots, Purple Corn.
Brown (counts as white) and White: Nuts, Seeds, Potatoes, Mushrooms,
Cauliflower, Onions, Garlic, Rice, Quinoa, and could also count healthy
grains as brown.
*Many fruits and veggies will be sourced locally from what is in season. For
example, the list food above is subject to change.

4:44am Infrared Sauna (Guests 1-4)
5:30- 5:45am Sunrise intention session
7:06am Red – Strawberries and Beet juice
7:45am Guided Meditation – Root Chakra Mantra/Chakra Yoga
9am Orange – Fresh Papaya and Carrot Juice
9:30am Massage/Journal
11:11am am Yellow – Tortillas with Jackfruit and mango ginger salsa
12-1pm Swimming/free time
1:11pm Green – Guests help prepare – Avocado smoothie with cucumber
arugula salad with cilantro and soaked pumpkin seeds
3:33pm Blue – Acai berries, chia parfait,
4:30 – Chakra Talk: ‘The Root of Connection’ & tapestry painting
5:30-45 Sunset session
5:55pm Purple appetizer (sauerkraut) White meal – Soaked Brown Rice,
Yucca, Mushrooms with coco aminos
7:30pm Daily Review/Evening/Journaling
Each day Lori will be guiding a special meditation (using the seed Mantra
syllables of each chakra as the focus of meditation for the day) and Yoga
(again with a focus especially on awakening, nourishing, and empowering
the chakra of the day) along with a CHAKRA TALK. In the Chakra Talk, Lori
will be sharing wisdom from ‘Wheels of Life’ by Anodea Judith, ‘Kundalini
Yoga for the West’ by Swami Radha, ‘Anatomy of the Spirit’ by Caroline
Myss, and more. She will bring forward inspiring information about each
chakra, making it helpful and personal with journaling exercises and/or
guided meditations so that you can get clearer on your relationship with the
chakra of the day as you open up to manifesting transformation and

The price packages include:
• 8 nights accommodation at Mystica Retreat Centre
• All meals beginning with dinner on April 22nd and finishing with breakfast
on April 30th
• All leading by Lori & Julia
• Day trip to the Healing Ecotermales Hot Springs
• 2 Detoxifying Infrared Saunas
• A 60 minute Massage & Reiki Healing Session
(Airfare and Airport Transportation to and from Mystica Retreat Centre are
not included – however Lori will be happy to help organize shared
transportation shuttles if and when possible to share the cost.)
PRICING: (according to accommodation style)
Main Lodge Double Room: $2035 USD per person
Jungle Cabin Double Room: $2205 USD per person
Private Villa Double Room: $2240 USD per person
1 Bedroom of 2 Bedroom House Double Room: $2115 USD per person
* Single accommodation prices are available upon request.

DEPOSIT #1: $700 USD by Feb 1, 2018
DEPOSIT #2: $700 USD by March 15, 2018
FINAL BALANCE: Due by April 15, 2018

Please note that all deposits and payments are non-refundable and non-
transferable. All payments are to be made to Lori’s Paypal account

(lorimyles@hotmail.com – associated with her business Esencia Awakening
Arts) or via bank transfer.
We hope you will join us for the RAINBOW BODY Retreat as you give your
health and well-being a full-Chakra cleanse, nourishment, activation, and
All love,
Julia & Lori


View/Print the PDF version here.

Email lorimyles@hotmail.com for more information or to book now.

Also, feel free to fill out our contact form by clicking here and someone will get back to you.