“Your body is an Energetic Rainbow Bridge between Heaven and Earth.
The more conscious you become of the full spectrum of who you really
are, the more possibilities are awakened as you elevate and optimize your
health & radiance in all dimensions of Being.”
~ Lori Myles-Carullo
In the magical Vortex energy field of Lake Arenal and Lake Cote, Costa Rica at our gorgeous retreat house, Julia Malone and her team will lead you in a 7 day transformational experience as we
dive deep into activating your light body through the full spectrum of our 7 main Chakras, or energy
centres. We will awaken the Rainbow Within and Without through cleansing and mindfulness. By eating the colors of the rainbow throught the day in the form of superfoods found in Costa Rica. With High Vibrational Play, Meditation, Yoga, Prayer and Intention you will activate YOUR LIGHT BODY and feel empowered as you integrate your radiant soul, mind and body.
This retreat will greatly benefit anyone at any level of wellbeing practice. This is a perfect time during the New Moon to cleanse your body and mind – coming in sync with
Mother Earth as she organically purifies and renews herself.
Within the 8 nights and 9 days we will be offering a 7 day program that will
offer a Rainbow Cleanse to optimize health and bring about greater
awareness to the way we eat, nourish, and enjoy our bodies and minds.
Through this powerful process, we will have the chance to develop better
health, presence, love, and connection for ourselves and others.
If you have ever wanted to do a vegan detox/cleanse to give your liver
and colon a boost, to optimize your overall health, and/ or experience some
of the benefits of eating clean (see below) the Rainbow Body retreat is a
great place to start. It’s also a great opportunity to experience what you
would feel like with a diet without wheat, dairy, sugar and alcohol and how a regular
and consistent daily movement and intentional practice can and will change
your life for the better.
Each day is combined with intentional meal preparation and eating with meditation, movement, and chakra activations. Also included is a spiritual shower at the river, fireside ceremony plus so much more. All of the practices will be taught to you in such a way that they can become part of your toolkit, once you return home in order to maintain your high vibration.
BENEFITS OF THE RAINBOW BODY RETREAT
• More Energy and Euphoria
• Weight Loss and/or balance
• Intro to food/eating magic
• Increase your nutritional consciousness abilities
• Tap into the power of intentional eating
• Learn activations for better health & wellness
• Break unhealthy eating and thought patterns
• Greater connection with your True Self
• Increased intuition, clarity, and connection to dreams
• Better overall clarity, health, and vitality in the body & mind
• Increased and raised vibration and frequency
• Connecting of the Etheric body with the Physical body
• Release of old blocks and patterns no longer serving you
• Better connection to the intelligence & wisdom of the body
• More self confidence
• Lasting Inner Peace and bliss
• Practices, rituals, and tools to improve daily life
• Guidance by powerful leaders who are walking their walk
• Pre-emptive evolution
Julia Malone is a Canadian mother from
Toronto who has been living their passion in Costa Rica since
2009. Julia has been organizing and leading transformational retreats and shamanic based spiritual healings as well as growing biodynamic superfoods and medicinal plants in the jungle near the
Arenal Volcano. Julia has been doing intermittent rainbow vegan
nourishing cleanses in between a more high fat meal plan for the last 3 years and it has changed her life.
Julia brings forward her combined gifts to share with those who are ready to amplify
their beauty & vitality, inside and out.
RAINBOW BODY FOOD PLAN
The 7 day rainbow cleanse and intentional eating practice will be guided by
Julia. We will be eating delicious high vibrational foods 7 times in a day as
we ingest foods sequentially along the color spectrum that represents the
Chakras (red-orange-yellow-green-blue/purple-white). Food will be
prepared with full attention and eaten with intentional prayer for
optimization. Meals are silent. There will be vibrational frequencies played
and chakras blessed with essences while we bless and eat the food. Meals
will be mostly vegan and organic and will consist of a large portion of raw,
highly mineralized foods, some of which will be Biodynamic (intentionally grown and harvested in moon cycles with vortex energy) foods from our
In between intentional meals will be Yoga, Sauna, Massage & Reiki
Sessions, swimming, and connecting with nature. In addition to the meals
and snacks we will be ingesting activated charcoal, drinking lots of water,
juicing and practicing easy-to-do self lymphatic drainage.
Examples of RAINBOW BODY Foods:
Red: Apples, Strawberries, Watermelon, Beets, Red Peppers, Grapefruit,
Orange: Papaya, Oranges, Mango, Carrots, Turmeric, Pumpkin, Squash,
Orange Peppers, Apricot, Sweet Potato.
Yellow: Ginger, Lemons, Pineapple, Jackfruit, Bananas, Corn, Rainforest
Green: Leafy greens, Kale, Chard, Collard Greens, Arugula, Avocado,
Spirulina, Zucchini, Broccoli, Celery, Cabbage, Asparagus, Lime,
Cucumber, Green Beans, Herbs, Lemongrass.
Blue/Black: Exotic fruits, Raisins, Prunes, Acai berry, Chia.
Purple/blue/Black: Purple Cabbage, “Red” Onions, Eggplant, Purple
Potatoes, Figs, Mangosteen, Plums, Purple Carrots, Purple Corn.
Brown (counts as white) and White: Nuts, Seeds, Potatoes, Mushrooms,
Cauliflower, Onions, Garlic, Rice, Quinoa, and could also count healthy
grains as brown.
*Many fruits and veggies will be sourced locally from what is in season. For
example, the list food above is subject to change.
DAY ONE: ROOT CHAKRA
5:45am Infrared Sauna and Sunrise intention session
7:06am Red – Strawberries and Beet juice with Guided Meditation – Root Chakra
9am Orange – Fresh Papaya and Carrot Juice with Guided Meditation – Sacral Chakra
11:11am am Yellow – Tortillas with Jackfruit and mango ginger salsa -with Guided Meditation – Solar Plexus Chakra
12-1pm Swimming/free time
1:11pm Green – Avocado smoothie with cucumber, arugula salad with cilantro and soaked pumpkin seeds with Guided Meditation – Heart Chakra
3:33pm Blue – Acai berries, chia parfait,with Guided Meditation – Throat Chakra
5:30-45 Sunset session
5:55pm Purple appetizer (sauerkraut) White meal – Soaked Brown Rice,
Yucca, Mushrooms with coco aminos with Guided Meditation – Crown Chakra
7:30pm Daily Review/Evening/Journaling
Each day Julia will bring forward inspiring information about each
chakra, making it helpful and personal with journaling exercises and/or
guided meditations so that you can get clearer on your relationship with each
chakra as you open up to manifesting transformation and
The price packages include:
• 8 nights accommodation at our retreat house
• All meals beginning with dinner on October 6th and finishing with breakfast
on October 14th
• A guided detox cleanse
• Spiritual Shower
• Cellular Alchemy healing process
• Fire Ceremony
• Day trip to the Healing Ecotermales Hot Springs
• Day trip to the lake and walk to the Avatar tree
• 2 Detoxifying Infrared Saunas
• A 60 minute Massage & Reiki Healing Session
(Airfare and Airport Transportation to and from the Retreat are
not included – however, Julia will be happy to help organize shared
transportation shuttles if and when possible to share the cost.)
PRICING: (according to accommodation style)
(1) Upper Double Room: $2700 USD per person
(2) Upper Single (Private) Rooms: $3400 USD per person
(1) Lower level Double Room: $2200 USD per person
(1) Lower level Single (Private) Room: $3200
DEPOSIT #1: $700 USD by August 1, 2018
DEPOSIT #2: $700 USD by September 1st, 2018
FINAL BALANCE: Due by October 1st , 2018
Please note that all deposits and payments are non-refundable and non-
transferable. All payments are to be made to Julia’s Paypal account or via bank transfer.
We hope you will join us for the RAINBOW BODY Retreat as you give your
health and well-being a full-Chakra cleanse, nourishment, activation, and
Also, feel free to fill out our contact form by clicking here and someone will get back to you.